Karate is an outstandingly effective method of self defence dating back over one thousand years. The study of karate promotes mental and physical fitness - and is one of the most demanding and enjoyable activities in which you can take part.

During your two month course you will cover the fundamental techniques which will enable you to defend yourself in many situations.

To get the maximum benefit from the course you will need to spend 15 minutes per day practicing the techniques - thereafter 2/3 times per week.

No special clothing is required. You should wear loose clothing, nails should be kept short and clean.  Jewellery and watches should not be worn.

On completion of your two month course you can apply for full membership

The club is fully insured, and all adults have Disclosure Scotland certification. Instructors Grahame and Mike both have NVQ qualified to coach children and adults.